Nuts are a vital part of any diet. They contain many nutrients that are great for your brain, including unsaturated fats. These unsaturated fats are valuable for your body and your brain, but some nuts contain extra nutrients, including pecans.
How Are Pecans A Superfood?
According to Healthy Living AZ, pecans are packed with fats, which means they have large caloric punch. Each ounce of pecans includes 196 calories. Fortunately, each ounce also includes plenty of fats, fiber, and protein. Recently, Dr. Oz included pecans in his memory diet. He credits pecans with featuring plenty of omega-3 fatty acids.
Omega-3s for Brain Health
These omega-3s are crucial for brain health. The tree nut is also packed with antioxidants, which can fight off the signs of aging. There are very few foods that contain nearly as many antioxidants as pecans.
According to Health Guidance, vitamin E is another vital nutrient that those trying to retain their memory should consume. This vitamin protects fats from oxidation, helping your brain last longer. Pecans are packed with Vitamin E. In fact, pecans feature multiple types of Vitamin E. With the diversity of Vitamin E packed within each pecan, your cells will be protecting from damage. This can even protect you from premature death.
Another vital nutrient found within pecans is choline. Choline helps increase brain function, allowing your brain to run at optimum capacity. You will remember more and function better only a daily basis.
Copper and Zinc
When you also consider the large amount of copper and zinc you will be consuming, it is no wonder that pecans are widely considered a premier superfood, according to Healthy Living AZ. You should definitely incorporate pecans into your daily life. By consuming more pecans, you ensure that you live a long and healthy life.
Pecans are a wonderful treat, and now they can be included in your healthy diet. Contact Stahmann Pecan for wholesale pecans to customers around the world in a variety of industries.