Many nut-lovers can enjoy a mid-day snack of pecans and lower their cholesterol levels. In a research study at New Mexico State University, the results show the LDL – low-density lipoprotein is lowered. LDL is the cholesterol that is shown to be a cause for heart disease.
The findings of how pecans lower cholesterol showed that the study participants’ lowered their cholesterol levels from 5.7 – 16.5%. These results described that the pecan diet was twice as effective as a heart-healthy diet.
Study On How Pecans Promote Healthiness
In a study by the American Heart Association, men’s diets were assessed over a period of 12 years and the cooperation of thousands of doctors. Those who ate nuts experienced lower risk of heart disease. Pecans were among the list. The fats that are in these nuts are good fat that promote a healthy brain and other organs.
The studies showed that between 1.5 – 2 ounces of pecans were eaten per day. This constitutes a handful. In addition to eating pecans to lower cholesterol, you also consume other nutrients.
Additional Nutrients Include:
• Vitamin A
• Folic Acid
• B vitamins
How to Add Pecans to Your Diet
With the rise of specialty and gourmet recipes, pecan nuts are used in dishes and entrees, desserts, and snack foods. Here’s a few tips on how to add pecans to your diet:
• Just a handful will do so if you’re on the go, take a few pecans with you to munch on.
• Add pecans to your salad for a sweet addition and a healthy option to lower cholesterol
• Include pecans in your side dish. Veggies with chopped pecans are a delicious addition.
• Sprinkle them into sauces or over a side dish as a topping