Pecan flour is easy to make for a variety of pecan recipes, but why should you bother in the first place? Pecan flour has several benefits that make it a worthwhile addition to your pantry.
Healthy Alternative to Other Flours
Pecan flour is a great way to receive the health benefits of pecans. One cup of all-purpose wheat flour contains around 95.4 grams of carbohydrates, about 32% of the recommended daily value for a person on a 2,000 calorie diet. By comparison, a cup of pecan meal contains only 11 grams of carbs. Pecan flour is also naturally gluten free, making it the perfect option for those with celiac disease or other gluten sensitivities.
While pecan flour is higher in fat content than wheat flour, it is mostly made up of unsaturated fat. Unsaturated fats are good for the heart and can help lower bad cholesterol. Nut meal is also high in fiber, which is another key to great heart health.
Pecans and pecan flour are one of the best sources of vitamin E, which is an antioxidant and helps to balance free radicals in the body. Maintaining a healthy level of vitamin E can help reduce your risk of cataracts, macular degeneration, and certain liver diseases.
Besides being a healthy option for cooking and baking, pecan flour also offers a unique flavor profile that can add an unexpected oomph to a variety of recipes. With a warm and nutty flavor, pecan flour can be used in savory and sweet dishes. It pairs particularly well with cinnamon, nutmeg, ginger, pumpkin, fish, and beef.
Looking for Wholesale Pecans for Sale?
Stahmanns Pecan Farms are one of the largest producers of pecans for industrial markets. We offer fancy mammoth pecan halves, Kosher pecans, and even more types of pecans for commercial markets. For more information, contact us online or call us at 844-739-6887.