Category Archives: Health Benefits of Pecans

5 Characteristics of Pecans That Benefit Your Health

A single serving of pecans health benefits

The numerous health benefits of pecans make them a popular food for health-conscious individuals or those wanting to lose weight. A single ounce of pecans, about 20 pecan halves, is around 200 calories and is packed with fiber, protein, and a variety of vitamins, minerals and antioxidants. Here are some of the specific health benefits of pecans:
A single serving of pecans health benefits

Rich in Fiber

One ounce of pecans contains 3 grams of fiber, and this represents 10% of your recommended daily allowance of fiber. Fiber helps aid in digestion and contributes to the lowering of bad cholesterol (LDL).

Filled with Oleic Acid

Numerous studies have linked oleic acid as helpful in reducing LDL cholesterol and increasing good cholesterol (HDL). Oleic acid also reduces your cholesterol levels in general, which is beneficial in preventing heart disease. Oleic acid has another little-known benefit: it makes you feel full after consuming it, an added plus if you are watching your weight.

Good Source of Manganese and Copper

Manganese and copper have been linked to improved overall metabolic health, according to several studies, and some studies have shown some indication that both may have anti-inflammatory properties, and may also help prevent high blood pressure.

Excellent Source of Magnesium and Zinc

Pecans are naturally high in magnesium and zinc. Magnesium has been proven to be helpful in the fight against heart disease, high blood pressure, diabetes, and is an essential element for bone health. Many people already know about using zinc to reduce the severity and duration of the common cold. Because of this, zinc is a proven infection fighter, and some studies have shown it to reduce the risk of inflammation-related chronic diseases and improve brain function for learning and memory.

Top Food for Antioxidants

Pecans are packed with flavonoids, a unique type of antioxidant, found in many fruits and vegetables, and pecans contain more flavonoids than any other tree nut. Foods high in flavonoids have been shown to decrease chances of individuals developing diseases such as diabetes, cancer or heart disease. Other studies have linked the consumption of foods high in flavonoids improve blood flow and reduce inflammation in the brain which may slow the onset of dementia and Alzheimer’s.

Experience the Health Benefit of Pecans for Yourself

Stahmanns is one of the world’s leading suppliers of kosher pecans for gourmet goods, as well as industrial and commercial markets. Buy pecans by the case by calling us at 844-739-6887 or connect with us using our simple online form.

Health Benefit of Pecans – Flavonoids – Part 2

Last month we covered these three flavonoid health benefits of pecans:

  • Cardiovascular Disease
  • Brain Disorders – Dementia and Alzheimer’s Disease
  • Fights Bacterial Infection

Here are three more flavonoid health benefits of pecans:

Research studies have identified over 6,000 unique flavonoids with many of them found in plants such as papaya, bell peppers, broccoli, brussels sprouts, strawberries and, of course, mammoth pecans. Flavonoids are present in more plant foods than animal foods making them critical in any diet high in fruits and vegetables.

Anti-Inflammatory Benefits

Research about flavonoids has indicated that they have the ability to block the production of messaging molecules that cause inflammation, making flavonoid rich food a good anti-inflammatory agent.

Cancer Prevention

Some clinical studies have linked the intake of flavonoid rich foods to a reduction in gastric carcinoma and smoking-related cancers.

Antioxidant Benefits

Many flavonoids, especially those that belong to the flavonols and flavan-3-ols subgroups have been proven to reduce free radical cellular damage in red blood cells and other components of body tissue.

Regulating Cell Activity

Flavonoids also seem to help regulate cell cycles–the stages of rest, dividing, and tear-down and reabsorption of cells–to keep them balanced.

This concludes our two-part series on the health benefits of flavonoids in pecans.

Improve Your Health by Enjoying the Health Benefits of Flavonoid-Rich Pecans

Need to find a place where to buy wholesale pecans? Look no further than Stahmanns. We grow kosher pecan nuts for commercial markets and rebaggers. For more information about our bulk pecans, call us at 844-739-6887 or contact us using our simple online form.

Healthy Pecan Recipes for Summer

Summertime is here and get-togethers with family and friends means food. Keep yourself healthy by checking out some of these sites for healthy pecan recipes so that you can take advantage of the health benefit of pecans–and other foods rich in flavonoids.

Go Nuts with These Healthy Pecan Recipes – This article from Wellness Junky provides several pecan recipes that also include other ingredients that are high in flavonoids such as blueberries, dark chocolate, broccoli, apples, and banana.  This includes salads, smoothies and healthy snacks.

30 Superfood Recipes You’ve Never Tried Before – From Greatist.com, this article provides several “superfood” recipes that includes pecans as well as many that do not, but all of them are healthy including recipes for breakfast, lunch, dinner and snacks.

Pecan recipes for summer

Heathy Eating Tip: Go for Color – This article provides general healthy eating advice along with links to several different lists of recipes full of flavonoids.

Healthy Pecan Snack Recipes from Yummly.com – This site provides several Pinterest-friendly links for healthy pecan recipes for snacks as well as other pages filled with other flavonoid-rich recipes.

18 Healthy Sweet & Savory Pecan Recipes – On the Lifting Revolution website, this article provides links to several pecan deserts including Sugar-Free Banana Coconut Pecan Protein Donuts, Guilt-Free Pecan Pralines, and Paleo Chewy Pecan Pie Brittle just to name a few.

Need Wholesale Pecans for Healthy Pecan Recipes?

Get high quality estate grown pecans for your healthy summer pecan recipes at Stahmanns Pecans. Call us at 844-739-6887 or contact us using our simple online form.

Health Benefit of Pecans – Flavonoids – Part 1

What creates the health benefit of pecans? One major component of what makes them so healthy is flavonoids. Flavonoids are a type of anti-oxidant found in many fruits and vegetables, and according to the USDA, kosher pecan nuts have more flavonoids than all other tree nuts. Some of the other foods that are high in flavonoids include apples, blueberries, black tea, cocoa, grapes, parsley, peppers and strawberries.

Individuals who eat lots of foods high in flavonoids are less likely to develop several chronic diseases such as cancer, diabetes and heart disease. Several more recent studies have suggested that flavonoids also help slow cognitive decline, has anti-inflammatory and antibiotic properties and more.

Mammoth pecans health benefits

Cardiovascular Disease

One of the best researched aspects of the impact of flavonoids on disease is that for cardiovascular disease. Several studies have provided a great deal of evidence suggesting that diets high in flavonoids can have the following benefits

  • Reduces blood pressure and the risk of hypertension
  • Prevents unwanted clogs in the arteries
  • Reduces high cholesterol
  • Regulates the metabolism for carbohydrates and blood sugar

The results of these benefits lead to lowering the risk of the person contracting heart disease, hypertension and heart attacks.

Brain Disorders – Dementia and Alzheimer’s Disease

Recent studies have provided evidence that flavonoids help protect nerve cells during the process of nerve regeneration. They also improve blood flow and reduces inflammation within the brain which some studies indicate may slow the onset of dementia and Alzheimer’s Disease.

Fights Bacterial Infection

Studies have also shown that flavonoids suppress bacteria and even work in cooperation with antibiotics. This attribute of flavonoids is believed to reduce the risk of gastric cancers. There are currently clinical studies evaluating if flavonoids can be used as medication for the treatment of bacterial infections.

Get the Health Benefits of Pecans by Buying Flavonoid-Rich Wholesale Pecans

Need to find a place where to buy pecans? Look no further than Stahmanns Pecans. We grow SQF certified pecans for gourmet goods, commercial markets and rebaggers. For more information about our bulk pecans, call us at 844-739-6887 or contact us using our simple online form.

Why Use Pecan Flour?

Pecan flour is easy to make for a variety of pecan recipes, but why should you bother in the first place? Pecan flour has several benefits that make it a worthwhile addition to your pantry.

Healthy Alternative to Other Flours

Pecan flour is a great way to receive the health benefits of pecans. One cup of all-purpose wheat flour contains around 95.4 grams of carbohydrates, about 32% of the recommended daily value for a person on a 2,000 calorie diet. By comparison, a cup of pecan meal contains only 11 grams of carbs. Pecan flour is also naturally gluten free, making it the perfect option for those with celiac disease or other gluten sensitivities.
Flour made from Stahmanns Farms wholesale pecans for sale

While pecan flour is higher in fat content than wheat flour, it is mostly made up of unsaturated fat. Unsaturated fats are good for the heart and can help lower bad cholesterol. Nut meal is also high in fiber, which is another key to great heart health.

Pecans and pecan flour are one of the best sources of vitamin E, which is an antioxidant and helps to balance free radicals in the body. Maintaining a healthy level of vitamin E can help reduce your risk of cataracts, macular degeneration, and certain liver diseases.

Unique Flavor

Besides being a healthy option for cooking and baking, pecan flour also offers a unique flavor profile that can add an unexpected oomph to a variety of recipes. With a warm and nutty flavor, pecan flour can be used in savory and sweet dishes. It pairs particularly well with cinnamon, nutmeg, ginger, pumpkin, fish, and beef.

Looking for Wholesale Pecans for Sale?

Stahmanns Pecan Farms are one of the largest producers of pecans for industrial markets. We offer fancy mammoth pecan halves, Kosher pecans, and even more types of pecans for commercial markets. For more information, contact us online or call us at 844-739-6887.

Make Your Own Pecan Flour

Pecan flour is a wonderful alternative to wheat flour for cooking and baking. Not only does pecan flour add a warm, nutty flavor to your recipes, but also provides pecan health benefits from its high levels of protein, fiber, and Vitamin E. With certified bulk pecans, a sifter, and a food processor, coffee grinder, or blender, you can easily make your own pecan flour at home:

1.  Roast pecans in bulk (optional)

Using roasted pecans will make for a more flavorful pecan flour, but raw nuts also work. To roast whole pecans, preheat your oven to 350°F. Spread one layer of pecans on an oiled pan, then cook for five minutes.

Flour made from bulk pecans

2.  Chop shelled pecans

Buy bulk pecan pieces or chop whole pecans yourself to shorten the grinding process.

3.  Freeze pecan pieces

Store the pecans in the freezer overnight to keep the flour from clumping. Store the nuts in an airtight container and don’t allow them to get moist or freezer burnt.

4.  Grind pecan nuts

Add ½ cup of pecan pieces to your blender, food processor, or coffee grinder, then pulse the nuts to grind them into a coarse meal. Pour the meal into the sifter over a mixing bowl to collect the flour. Then put the remaining coarse bits back into the grinder along with more pecan pieces. Repeat until all the pecans are ground. Avoid over-grinding the nuts, or they’ll turn into pecan butter instead.

5.  Store in the fridge or freezer

Nut flours do not keep as long as wheat flour, so use your pecan flour right away or store it in the fridge or freezer. When you’re ready to cook, try these recipes with your homemade pecan flour:

Do You Need Kosher Pecans in Bulk?

If you need buying pecans in bulk, contact Stahmanns Pecan Farms today. Contact us online for more information on our bulk pecans or call us at 844-739-6887.

Pecans are a Natural Choice for Specialty Foods

Like many nuts, pecans are naturally gluten-free. That fact alone makes them a good food choice for many people. Pecans for specialty foods are gaining in popularity in this industry. Stahmanns Pecans meet the high standards that must be met regarding pure foods for specialty items. Their Kosher certified pecans deliver a tasty, natural flavor free of additives.


Experienced specialty food manufacturers are doing amazing things with certified bulk pecans. The enhanced flavors of specialty nuts are partially successful due to the manufacturer’s creativity and use of seasonings. Sweetness, spiciness, or a combination of the two reflects flavors around the world. Even the coating on each nut adds to its flavor and resulting popularity. Packaging is of significant importance as it keeps the product fresh and prevents the contents from absorbing outside flavors or getting stale.


Pecans are healthy, causing the specialty food industry to consider an assortment of unique recipes that will entice public interest. This super food has a heart-healthy designation from the American Heart Association. Pecans lower cholesterol and contain valuable antioxidants.

Pecan recipes for specialty foods

Recipes use natural or flavored pecans to add flavor and intrigue to traditional and new dishes. Gluten-free deserts like strudel acquire crunch, taste, and vitamins. Sugared pecans are a tasty snack by themselves or when topping a cupcake in lieu of frosting.

Supplement side dishes like green bean casserole or candied yams with pecans. They add diversity to breakfast when chopped or sliced and combined with oatmeal, waffles, or pancakes. Use the halves to sprinkle across the tops for décor.

Appetizers and salads look more appealing when pecan halves are added to the main ingredients. They contrast with the light color of pear salad and complement stuffed mushrooms prepared in the microwave. Specialty flavors continue to pique consumer interest and demand for certified bulk pecans.

Wholesale Pecans and Other Nuts Add More Than Flavor to Your Diet

Pecans, as well as other nuts, are healthy additions to your diet. Pecans are a great source of oleic acid and phenolic antioxidants, which help to decrease bad cholesterol (LDL) and increase good cholesterol (HDL), as well as lower your total cholesterol levels. Pecans, and many other nuts, are also good sources of vitamin E, fiber, plant sterols, phytonutrients and selenium. Including nuts in your regular diet gives your immune system, metabolism and your cardiovascular system a healthy boost.


Adding nuts to your diet is so easy. They can be eaten whole or in large pieces as a snack or added to other dishes to enhance the flavor as well as add more nutritional value. Fancy large pecan pieces mixed with oatmeal make a great topping for mashed sweet potatoes. Add them to green beans or any green vegetable and have a dish that goes beyond the ordinary in taste and nutrition. Experiment with different nuts to find the combinations you like best.

Pecan health benefits


Adding pecan pieces to cookies instead of chocolate chips to cookies, replacing marshmallows with crushed nuts on top of baked sweet potatoes and other substitutions will help you control your weight without sacrificing flavor.

If you always thought pecans were for pies and hazelnuts were mostly for flavoring coffee, you will soon learn they are great in so many other ways that buying small amounts of pecans or any nuts just won’t do anymore.

Order wholesale pecans to keep well supplied will help make sure you are able to have nuts as part of your daily eating plan. Pecan health benefits make them more than just ingredients for occasional baked goods.

New Micro-Grocers Pop Up with Healthy Options

Many new micro-grocers have popped up in neighborhood markets, according to the Specialty Food website. These locations provide an upgrade to traditional convenience stores. Some feature the latest health foods, fresh fruit, and meals to go to serve a mainstream audience of those who wish to have healthier options available quickly.

With the need for speed and healthy snacking options, the specialty food industry and gourmet food creators take advantage of pecan health benefits to craft convenient, nutritional snacks. Bulk pecans make the best nutritional ingredient to add to healthy snacking options.

Pecans are at the top of the charts when it comes to benefits for health. Plus, they’re great in trail mixes and snack bars, which make them ideal for grab-and-go meal replacements or snacks.

Pecans for industrial markets

Packed Full of Nutritional Benefits

Pecans store a powerhouse of nutritional benefits inside each meaty piece, half, or whole. They carry a variety of vitamins and minerals as well as protein that adds a wholesome ingredient to balance a person’s daily intake.

In addition, pecans have a large degree of Omega-3, which provides essential fats to a person’s diet. Pecans are helpful for anyone who is on certain diets where they can only get this nutrient from specific sources that may not be allowed in their daily meals.

Healthy Hearts

Pecans have been proven to reduce risks to your heart. With many studies behind the science of pecans and healthy hearts, the facts show that eating pecans improves health.

With improved cardiovascular health, the risk of a stroke is greatly reduced.

High Fiber Improves Health

Pecan nuts are high in fiber, which helps to provide the benefit of a healthy digestive system. Studies show that pecans also prevent different types of cancer. But that’s not all! Pecans also improve overall health in our bones, joints, blood, and immune system.

Stahmann Pecans adds to the snack food industry by selling certified bulk pecans. Stahmanns is a level 3 certified pecan grower for food safety and kosher quality.

The Marvelous Health Benefit of Pecans

Pecans are the marvel in marvelous. Who would’ve thought these marvelous morsels are bulging with nutrients and afford powerful healing capabilities? Chances are, people can’t see pecans for the pie!

So, what secrets do these tiny storehouses hold?

Mining for Daily Value of Minerals

According to Mercola, Manganese is necessary for correct digestion and utilization of food; helps eliminate fatigue; improves memory. 245% DV

Copper aids in effective iron absorption; essential for utilization of Vitamin C. 65% DV

Magnesium and Zinc are tied at 33% DV. Both support healthy immune systems. Zinc is essential for DNA and protein synthesis; and accelerates wound healing. Magnesium is known as the anti-stress mineral and promotes a healthier cardiovascular system.

Iron, selenium, phosphorous and calcium in pecans provide nutritious benefits.

Antioxidants – Free Radical Fighters

You need antioxidants because the air is polluted. Pecans ranked high on the list of top 15 foods for their antioxidant capacities.

Vitamin E in pecans acts as an anti-pollutant for our lungs; contains a protective factor that possibly prevents heart disease. Other free radical fighters in pecans are: luetein, ellagic acid, luetin and zeaxanthin.

Beyond Pecan Pies

Daily consumption of pecans can lower LDL levels of cholesterol by 33%, according to a research study reported in the Journal of Nutrition.

Pecans are fiber-rich with 42% DV and a serving contains 20% DV of protein.

Where to Buy Pecans

If you are looking for high-quality pecans at their pinnacle of freshness and quality, think Stahmann’s. There is a world of difference between fresh buttery-crunchy pecans and those languishing on grocery store shelves.

Choosy chefs and specialty food manufacturers have long known where to buy pecans.

The upfront price of pecans pays off in nutritious dividends on the backend.

Mainly sourced from “What are Pecans Good for?” by Dr. Mercola:


For more info, please contact us at pecans@Stahmanns.com or 575-526-2453, ext 108.

Vegetarians Use Pecans for Specialty Food Recipes

Little, but mighty healthy for us, fancy large pecan pieces are at home on many vegetarian tables. Pecan nuts contain in excess of 19 vitamins and minerals. Plus, vegetarian cooks are always seeking non-meat sources of protein.

Cabeza de Vaca is known as the “first to enjoy Texas pecans.” These little protein-packed nuts saved his life. De Vaca would have never lived through the brutal winter of 1532 – to become the first European to “walk across Texas” – except for the protein in pecans.

Researchers determined that pecans rank highest of all nuts in antioxidant capacities. When researchers put study participants on a pecan-friendly diet, they evidenced diminished levels of oxidation in blood lipids.

What does all this jargon mean? We know that when plumbing pipes oxidize, they rust. If you don’t want to walk around with ‘rusty pipes’, then eat more pecans.

Health benefit of pecans

Monounsaturated fat, in the form of oleic acid, in conjunction with vitamin E, lowered the pecan dieter’s total cholesterol considerably. Further, their HDL levels increased significantly.

Promising studies found pecans aid in weight loss efforts. Makes sense, as pecan nuts deliver 10% of the recommended daily value of fiber. Fiber helps satiate us between meals, which curbs snack attacks.

All this sounds good in theory, but how can you put it into practice? Let’s see how vegetarian cooks, according to Vegetarian Times, can incorporate all things pecan into their daily meal plan.

  • Sprinkle over stir-fried veggies
  • Use as salad toppers
  • Incorporate pecan pieces in pancake or waffle batter
  • Put the crunch factor into soft veggies, such as sweet potatoes
  • Bake nutrition into desserts. Grind pecan pieces finely and substitute for parts of white flour in muffins, cookies, etc.
  • Prepare creative trail mix with pecans, your favorite dried fruits and toasted coconut.
  • Stir pecan pieces into breakfast oatmeal.
  • Add them to smoothies.

Pecans remain fresh in your freezer about two years. Why not consider buying pecans in bulk from Stahmanns?

Contact us at pecans@Stahmanns.com or 575-526-2453, ext 108 for more info about our high quality pecans.