Category Archives: Health Benefits of Pecans

5 Characteristics of Pecans That Benefit Your Health

A single serving of pecans health benefits

The numerous health benefits of pecans make them a popular food for health-conscious individuals or those wanting to lose weight. A single ounce of pecans, about 20 pecan halves, is around 200 calories and is packed with fiber, protein, and a variety of vitamins, minerals and antioxidants. Here are some of the specific health benefits…

Health Benefit of Pecans – Flavonoids – Part 2

Last month we covered these three flavonoid health benefits of pecans: Cardiovascular Disease Brain Disorders – Dementia and Alzheimer’s Disease Fights Bacterial Infection Here are three more flavonoid health benefits of pecans: Research studies have identified over 6,000 unique flavonoids with many of them found in plants such as papaya, bell peppers, broccoli, brussels sprouts,…

Healthy Pecan Recipes for Summer

Summertime is here and get-togethers with family and friends means food. Keep yourself healthy by checking out some of these sites for healthy pecan recipes so that you can take advantage of the health benefit of pecans–and other foods rich in flavonoids. Go Nuts with These Healthy Pecan Recipes – This article from Wellness Junky…

Health Benefit of Pecans – Flavonoids – Part 1

What creates the health benefit of pecans? One major component of what makes them so healthy is flavonoids. Flavonoids are a type of anti-oxidant found in many fruits and vegetables, and according to the USDA, kosher pecan nuts have more flavonoids than all other tree nuts. Some of the other foods that are high in…

Why Use Pecan Flour?

Pecan flour is easy to make for a variety of pecan recipes, but why should you bother in the first place? Pecan flour has several benefits that make it a worthwhile addition to your pantry. Healthy Alternative to Other Flours Pecan flour is a great way to receive the health benefits of pecans. One cup…

Make Your Own Pecan Flour

Pecan flour is a wonderful alternative to wheat flour for cooking and baking. Not only does pecan flour add a warm, nutty flavor to your recipes, but also provides pecan health benefits from its high levels of protein, fiber, and Vitamin E. With certified bulk pecans, a sifter, and a food processor, coffee grinder, or…

Pecans are a Natural Choice for Specialty Foods

Like many nuts, pecans are naturally gluten-free. That fact alone makes them a good food choice for many people. Pecans for specialty foods are gaining in popularity in this industry. Stahmanns Pecans meet the high standards that must be met regarding pure foods for specialty items. Their Kosher certified pecans deliver a tasty, natural flavor…

Wholesale Pecans and Other Nuts Add More Than Flavor to Your Diet

Pecans, as well as other nuts, are healthy additions to your diet. Pecans are a great source of oleic acid and phenolic antioxidants, which help to decrease bad cholesterol (LDL) and increase good cholesterol (HDL), as well as lower your total cholesterol levels. Pecans, and many other nuts, are also good sources of vitamin E,…

New Micro-Grocers Pop Up with Healthy Options

Many new micro-grocers have popped up in neighborhood markets, according to the Specialty Food website. These locations provide an upgrade to traditional convenience stores. Some feature the latest health foods, fresh fruit, and meals to go to serve a mainstream audience of those who wish to have healthier options available quickly. With the need for…