Category Archives: Pecan Recipes

Healthy Pecan Recipes for Summer

Summertime is here and get-togethers with family and friends means food. Keep yourself healthy by checking out some of these sites for healthy pecan recipes so that you can take advantage of the health benefit of pecans–and other foods rich in flavonoids. Go Nuts with These Healthy Pecan Recipes – This article from Wellness Junky…

Lowering Cholesterol – A Major Health Benefit of Pecans

Several studies have shown that pecans have the ability to lower total cholesterol levels by at least 5% and LDL cholesterol by up to 10%. So how does this happen? Pecans are Naturally Cholesterol-Free Pecans start out as a filling cholesterol-free snack. So even if they didn’t have any additional health benefits, they would be…