Health Benefits of Pecans, Healthy Snack Options / July 2, 2018 /

Health Benefit of Pecans – Flavonoids – Part 1

What creates the health benefit of pecans? One major component of what makes them so healthy is flavonoids. Flavonoids are a type of anti-oxidant found in many fruits and vegetables, and according to the USDA, kosher pecan nuts have more flavonoids than all other tree nuts. Some of the other foods that are high in flavonoids include apples, blueberries, black tea, cocoa, grapes, parsley, peppers and strawberries.

Individuals who eat lots of foods high in flavonoids are less likely to develop several chronic diseases such as cancer, diabetes and heart disease. Several more recent studies have suggested that flavonoids also help slow cognitive decline, has anti-inflammatory and antibiotic properties and more.

Mammoth pecans health benefits

Cardiovascular Disease

One of the best researched aspects of the impact of flavonoids on disease is that for cardiovascular disease. Several studies have provided a great deal of evidence suggesting that diets high in flavonoids can have the following benefits

  • Reduces blood pressure and the risk of hypertension
  • Prevents unwanted clogs in the arteries
  • Reduces high cholesterol
  • Regulates the metabolism for carbohydrates and blood sugar

The results of these benefits lead to lowering the risk of the person contracting heart disease, hypertension and heart attacks.

Brain Disorders – Dementia and Alzheimer’s Disease

Recent studies have provided evidence that flavonoids help protect nerve cells during the process of nerve regeneration. They also improve blood flow and reduces inflammation within the brain which some studies indicate may slow the onset of dementia and Alzheimer’s Disease.

Fights Bacterial Infection

Studies have also shown that flavonoids suppress bacteria and even work in cooperation with antibiotics. This attribute of flavonoids is believed to reduce the risk of gastric cancers. There are currently clinical studies evaluating if flavonoids can be used as medication for the treatment of bacterial infections.

Get the Health Benefits of Pecans by Buying Flavonoid-Rich Wholesale Pecans

Need to find a place where to buy pecans? Look no further than Stahmanns Pecans. We grow SQF certified pecans for gourmet goods, commercial markets and rebaggers. For more information about our bulk pecans, call us at 844-739-6887 or contact us using our simple online form.